Air Purifying Plants

by Dr. Nelson June 18, 2020

What is one of the most refreshing places to spend time at? The beach, a snowy mountain, a wooded trail, or something in nature? Actually, spending time outdoors is vital for a healthful, long life. Research proves that nature uplifts mood, reduces stress, increases life span, and even protects against kidney disease, lung disease, and many other diseases.

While, breathing in fresh air outside is most optimal for our bodies, the fact still remains that most of us spend 90% of our time indoors.

Is My Home Dangerous?

It’s scary to think the place you find most comforting could actually be detrimental to your health. Is it possible that the air in your home could actually be full of toxic debris that you are constantly inhaling?

These toxins may come from formaldehyde, benzene, carbon monoxide, ozone, radon, molds, animal bacteria, dust mites, cigarette smoke, paints, new furniture, cleaning products, hair products, to name a few.

Thank God for nature, because plants actually have an amazing capability to scrub the air of the toxins.

Placing plants in your home rejuvenates life in the atmosphere! Simply being around plants actually promotes wellness, just like adventuring outdoors!

Since we spend more time in bed than just about anywhere else, be sure to have one of these in your bedroom!

What Plant Should I Pick?

Top Air Purifying Plants:

Bamboo Palm – Famous for their ability to filter formaldehyde and benzene from the air

Peace Lily – This peaceful plant fights off toxic gases, such as carbon monoxide

Areca Palm – Helps to fight off so many toxins and common air pollutants – it stops benzene, carbon monoxide, formaldehyde, trichloroethylene, xylene.

English Ivy – Fights off benzene, carbon monoxide, formaldehyde, and other harmful chemicals

Boston Fern – Targeted to remove formaldehyde from the air

Ficus Tree – Known to provide natural air cleaning constantly

Spider Plant- Rids the air of benzene and formaldehyde

Snake Plant – Cleanses the air of formaldehyde and benzene. The snake plant absorbs carbon dioxide and releases oxygen into the air, providing optimal air quality while you sleep. There have even been studies of these plants helping to absorb types of radiation.

Dragon Tree - This plant is useful for removing xylene, trichloroethylene, and formaldehyde from your home.

Aloe Vera – Life saver when you get a sunburn, but also removes formaldehyde from your home!

Weather permitted, be sure to open the doors or windows when you can for some fresh air too!

Even, if its cold outside, just getting out for a few minutes in nature and taking deep breaths

Many Blessings to Your Health! - Abundant Life Wellness