Beneficial Herbs for Balancing Hormones

Beneficial Herbs for Balancing Hormones

Hormones are not just about sex and reproduction. Your glands produce these chemicals to regulate several body processes, including heart rate, sleep cycle, growth and development, body temperature, appetite, metabolism and stress level.


The balance of hormones your body produces changes at certain stages of life. A hormone imbalance can also be caused by external factors like certain medications or prolonged periods of excessive stress. Some diseases also affect hormone balance.


During pregnancy, breastfeeding, and menopause you are likely to experience a hormonal imbalance. Eating disorders will also disrupt your normal hormone balance, and injury or trauma might trigger an imbalance or change in your endocrine functioning.


Symptoms of Hormonal Imbalance


Since there are approximately 50 different hormones regulating various systems throughout your body, the affects of an imbalance might be seen in several different ways. Here are some common symptoms of a hormonal imbalance:


•         changes in sleep patterns

•         unexplained weight gain or loss

•         skin rashes

•         depression or anxiety

•         excessive sweating

•         bloating

•         thinning hair

•         increased thirst

•         blurred vision

•         breast tenderness

•         changes in heart rate or blood pressure


Deciding if you are suffering from a hormone imbalance can be tricky since your doctor does not have a single test to make the determination. The best way to confirm it is to keep a record of your symptoms and notice if they correspond with any causes you might also be experiencing.


Herbs for Balancing Hormones


The most common cause for hormonal imbalance in most women is menopause or peri-menopause. Your hormone balance may begin to fluctuate naturally as early as age 30 and can continue changing into your late 60s or later. These changes are natural, but the resulting symptoms can be rather uncomfortable.


A natural approach to reducing symptoms of hormonal imbalance or hot flashes would include these herbs and other natural substances:



•         Black Cohosh - a healing herb introduced to the Europeans by Native Americans

•         Dong Quai - used in Chinese Medicine to treat fatigue and menopausal symptoms

•         Red Clover - a natural source of bioidentical estrogen

•         Ashwagandha - a powerful herb well-known in Ayurvedic healing

•         GLA from borage seed oil - a fatty acid with anti-inflammatory properties

•         ALA from flaxseed oil - the best source of this  omega-3   fatty acid

•         EPA and DHA from fish oil - two  omega-3   fatty acids essential for balancing hormones


Using black cohosh for hot flashes is an ancient remedy. In Chinese Medicine, Ayurveda and other Eastern practices,  ashwaganda    for hot flashes is common, as is dong quai for hormones. Red clover for hormones is another natural treatment that Eastern women have enjoyed for decades.


Treating Hot Flashes Naturally


Dr. Valerie Nelson combines the ancient healing herbs for hot flashes with the highest concentration of omega-3 fatty acids in supplements designed specially to help rebalance your hormones. Try the supplements that Dr. Valerie’s clients swear by for reducing hot flashes  and other symptoms of menopause and hormonal imbalance.


To read more about the products mentioned in this article, click here:


Woman's Hormonal Balance


Healing Omegas