Triple Magnesium/ Triple Calcium
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Triple Magnesium – the Missing Ingredient??
Dr. Nelson personally formulated this product so that the proper ratios of magnesium and calcium are in this to maximize benefits. It is important to have the right ratios of triple magnesium and calcium, as too much calcium without the proper balances of magnesium can sometimes have a negative effect on your health.
75% of individuals that come into our office with insomnia issues greatly improve from this product.
We find in our practice that nearly everyone needs more magnesium and calcium. Dr. Nelson's preference is a triple magnesium/calcium complex and we muscle test to find the proper amount. Some individuals need 400 mg – some may need over 1,000 mg per day. If you are taking more than you can absorb at any given time, your bowels will let you know. Take magnesium, along with calcium before bed and not at the same time that you take other supplements is best for absorption. This formulation is a great PH balancer. Dr. Nelson personally takes 4 of this Triple Magnesium/Calcium Complex before bed and has had many benefits from doing so.
Again, if you are taking too much of this product, you will have diarrhea.
Typically dose is 3 - 4 before bed. Can safely take more if you need to.
Some Top Benefits of Triple Magnesium/Calcium Combination
As mentioned early - BETTER SLEEP AND HELPS TO INCREASE BOWELS
Magnesium may reverse osteoporosis -- Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of triple magnesium is important because it averts osteoporosis.
Magnesium prevents cardiovascular diseases -- One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a stroke. Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of complications after a heart attack. Therefore, consuming recommended amounts of triple magnesium may be beneficial to the cardiovascular system.
Magnesium regulates high blood pressure (Hypertension) -- Triple magnesium/calcium plays a key role in regulating blood pressure naturally. Triple magnesium supplements are consistently associated with lowering blood pressure. There is also a supplement that we carry called Up-Lift that can really help to lower blood pressure as well. Blood pressure so often can be solved by proper amounts of the right types of magnesium, calcium and the ingredients in Up-Lift. Many people can better control their appetites with this combination as well.
Magnesium treats and prevents diabetes -- Studies show that individuals with a magnesium deficiency have a risk of developing type-2 diabetes and severe diabetic retinopathy. Triple magnesium aids in carbohydrate metabolism and influences the release and activity of insulin, thereby controlling blood glucose levels. It has been proven that for every 100 milligrams of increase in magnesium daily intake, there was a 15 percent decrease in the risk of developing type-2 diabetes.
In our practice, we deal with many individuals who struggle with excess stress, anxiety and bouts of depression. The numerous Triple Magnesium health benefits include the treatment of migraines, insomnia, and symptoms of depression. Magnesium is known to cure even severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations.
Triple Magnesium, along with Up-Lift considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence. The meds used to treat these conditions can have many side effects and extreme toxicity.
Magnesium used as treatment for heart attacks -- IV magnesium, when given as soon as possible after a heart attack, decreases death rates. In a British study, 2,000 heart attack victims had either IV magnesium or a saline solution with 24 hours of a heart attack. Patients who received the magnesium had 24 percent fewer deaths. Five years later, those who continued the magnesium had a cardiovascular death rate that was 21 percent lower.
Below, I have listed other things that we have been successful in treating with the use of Triple Magnesium/Calcium Combinations:
- Kidney Stones
- Constipation
- Gallstones
- Nervous Tics
- Asthma
- Migraine Headaches
- Leg Cramps
- Urinary Urge Incontinence (overactive bladder)
- Attention Deficit Hyperactivity Disorder
- Wheat and corn allergies (although there can sometimes be further underlying issues when we work with those with food sensitivities)
**Please keep in mind that there are good magnesium products and some not so good ones. If you are not on the proper type or the proper amount, you will not receive the benefits that you are looking for.
I started taking the triple magnesium for about a week, I noticed I sleep much better. I know to really notice a difference I will have to continue to take them for about 6 months then I can experience the full effect of the magnesium.
I have taken this product for 10+’yrs . It keeps me regular which as I’ve gotten older I’ve needed help . I’ve forgotten or ran out of it a few times & I didn’t like how I felt without it .
I've been using Triple Mag/Cal by Dr Nelson for many years. I take it at night before bed, it helps my sleep at night and my bowels in the morning being on opioids for chronic pain management. It's the right ratio of Calcium to Magnesium and absorbs well.
Thank you Dr Nelson. I have used several of her products, she knows what she's doing.
I started taking these to help with my sleep issues and found to my surprise that they work amazingly well to relieve my constipation brought on from prescription medications. I haven't noticed a great change in my inability to sleep, however I no longer have to use Linzess for bowel movements. I take 4 caps at bedtime and I'm guaranteed to go the next day. I'll continue to use these on a regular basis. Thanks Dr. Val.
I sleep very calmly when I take this and it helps with leg cramps (restless leg). Minimizes my headaches and keeps bowels regular like clock work.