Dr. Val's suggested use ~~ Start with 1 capsule per day, increasing by 1 capsule per day until you reach 6 daily (in a split dose) Continue on 6 capsules for 30 days. You will need to continue on this product 1 month for each month that you have had candida symptoms. For instance, if you have struggled with yeast & candida for a year, plan on being on this product for at least 1 year. 6 daily is the most commonly recommended dose. This product is best used with Professional Probiotics. Also works very well with Intestinal Enhancer.